Women's Health Week 2020
May 10-16, 2020 has been designated as National Women’s Health Week by the U.S. Department of Health and Human Services’ Office on...
Sleep Will Make You Stronger
How well are you sleeping right now? Are you getting more sleep because you don’t have a commute to contend with or because your typical...
One-Leg Rise Challenge
How many times can you stand up from a chair using only one leg? This test, called the one-leg rise test or the single-leg sit-to-stand,...