Sleep Will Make You Stronger
How well are you sleeping right now? Are you getting more sleep because you don’t have a commute to contend with or because your typical...
One-Leg Rise Challenge
How many times can you stand up from a chair using only one leg? This test, called the one-leg rise test or the single-leg sit-to-stand,...
Movement, Health, and COVID-19
What if I told you I had the magic bullet of medicine? This medicine is so powerful and so effective that it reduces cholesterol levels,...