Stress, Resiliency, and Relaxation
This pandemic has had a profound effect on all of us. We have to rethink everything we do. A quick run to the grocery store now involves hand wipes, masks, hypervigilance around other people, and a drawn-out decontamination routine when we get home. We vacillate between gratitude and worry, feeling that everything will be okay and worrying how we will ever get back to normal again. Please be assured that you are not alone. The human experience has more commonalities than we t
Women's Health Week 2020
May 10-16, 2020 has been designated as National Women’s Health Week by the U.S. Department of Health and Human Services’ Office on Women’s Health. It is a time to highlight health topics that affect women and to understand how women and girls can take control of their health. During the current pandemic, everyone is finding themselves in situations that add extra stress and new stressors to their lives. Women (and, of course, men too—but we are focusing on women right now) ar