Avoid Summer Time Dehydration
Summer is around the corner which equals heat and humidity in Georgia! There will be a lot of picnics, trips to the pool, lake, and/or...
3 Most Common Springtime Injuries And How-To Prevent Them
After months of cold weather and staying inside, it’s time to get out and enjoy the warmth! Now you can get back to spring cleaning,...
Update: Masking Guidelines for A Step Ahead Physical Therapy
Dear A Step Ahead Client, We know that many things have been put on hold during this public health crisis, but we are now able to release...