3 Most Common Springtime Injuries And How-To Prevent Them
After months of cold weather and staying inside, it’s time to get out and enjoy the warmth! Now you can get back to spring cleaning, gardening, and other activities outside. A lot of people become more active in the spring but this can also bring about some aches and pains. At A Step Ahead Physical Therapy, the top three injuries we see this time of year include: Sprains and strains General overuse injuries lie shin splints and knee pain Low back pain With nicer weather, more