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    A STEP AHEAD BLOG

    WELLNESS WORKSHOP: Sit to Stand - Exercising with a Sedentary Job

    WELLNESS WORKSHOP: Sit to Stand - Exercising with a Sedentary Job

    Dr. Kim Richards explains the importance of incorporating exercise into your daily work routine. Part of the A Step Ahead Physical...
    WELLNESS WORKSHOP: Exercising with Chronic Disease

    WELLNESS WORKSHOP: Exercising with Chronic Disease

    Dr. Kim Richards, PT, DPT, discusses specific benefits to exercising with chronic diseases like arthritis, diabetes, high blood pressure,...
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