Is Running Bad for Your Knees?
The 51st AJC Peachtree Road Race might have been moved to November this year, but July in Atlanta will always be about running to me. The...
Family Health & Fitness Day 2020
The National Recreation and Parks Association has designated the second Saturday of June (this year, June 13) as Family Health & Fitness...
Stress, Resiliency, and Relaxation
This pandemic has had a profound effect on all of us. We have to rethink everything we do. A quick run to the grocery store now involves...