Keep Your Loved Ones Safe: Understanding Fall Risks and Prevention

By: Amy Keating, PT, MSPT

Falls are a growing concern for our senior community in the U.S., and they pose serious health risks. Did you know that 1 in 4 Americans aged 65 and older will experience a fall each year? According to the CDC, falls are the leading cause of both fatal and non-fatal injuries among older adults. The good news is many of these falls are preventable!

What Increases Fall Risk?

Several factors can contribute to falls, including:

• Impaired strength, mobility, or balance

• Poor vision and hearing

• Osteoporosis

• Chronic health conditions (like arthritis and diabetes)

• Polypharmacy (taking multiple medications)

• Environmental hazards in the home

  
  

Where Do Falls Most Often Happen?

The most common places for falls include:

• Bathrooms

• Bedrooms

• Living rooms

Simple Home Modifications

Making a few changes around the house can significantly reduce fall risk:

• Remove or secure throw rugs with non-slip backing

• Install handrails on stairs and grab bars in the bathroom

• Enhance lighting with nightlights or motion-activated lights

• Keep hallways and rooms clear of clutter

Lifestyle Changes for Fall Prevention

Adopting a proactive lifestyle can make a huge difference:

• Exercise regularly to improve strength, balance, and flexibility

• Wear proper footwear—non-slip and supportive

• Avoid walking in socks around the house

• Have regular hearing and vision checks

• Use mobility aids (like canes or walkers) if recommended

• Stand up slowly to avoid dizziness

• Consider an alert system (like a bracelet or smartwatch)

• Declutter your home for safer movement

• Discuss medications with your healthcare provider

• Stay hydrated and maintain a balanced diet

• Keep a regular sleep schedule

How Physical Therapy Can Help?

At A Step Ahead Physical Therapy, our expert therapists are trained to address physical impairments that may lead to falls. Research shows that targeted physical therapy interventions can significantly reduce fall risk. Our multicomponent physical therapy programs focus on balance, strength, flexibility, and endurance—proven strategies for improving functional mobility and overall quality of life.

If you or a loved one is concerned about falling, please call A Step Ahead Physical Therapy at 770-998-6636 to schedule a falls risk assessment or physical therapy evaluation. Together, we can create a safer, more active lifestyle.

ABOUT THE AUTHOR

Amy joined A Step Ahead Physical Therapy in 2014 and has been a physical therapist since 2006. Amy has worked in subacute rehabilitation, assisted and independent senior living communities (including memory care) and in outpatient rehabilitation. She has taken courses in neurological rehabilitation, kinesiology taping, orthopedics, functional mobility, geriatrics, total joint replacement, balance disorders and vestibular rehabilitation.