Past Event Preview

See the preview we created for our May running clinic. The event took place May 5th, 2018. You might have missed this one, but don't miss our next event! Register above.

Past Events

Sat, Jul 14
Running Myths: Weight Training for Runners?
A Step Ahead Physical Therapy
Details
Jul 14, 2018, 8:00 AM – 9:00 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd #310, Roswell, GA 30075, USA
Should runners weight train, or will bulking up slow them down? Learn what research, experts, and professionals say.
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Thu, Jun 14
The Power of Sleep
A Step Ahead Physical Therapy
Details
Jun 14, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Learn about why sleep is so important to our health and wellbeing. Find out how to improve the quantity and quality of your sleep.
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Sat, Jun 09
Running Clinic: Hips & Hamstrings
A Step Ahead Physical Therapy
Details
Jun 09, 2018, 7:30 AM – 9:00 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Uninhibit hampered hammies.
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Thu, May 17
Your Core & Pelvic Floor
A Step Ahead Physical Therapy
Details
May 17, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
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Sat, May 05
Running Clinic: Footwear Fact and Fiction
A Step Ahead Physical Therapy
Details
May 05, 2018, 7:30 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd, Roswell, GA 30075, USA
What kind of running shoes are best for me?
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Thu, Apr 26
How to Start Exercising at Any Age
A Step Ahead Physical Therapy
Details
Apr 26, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Learn the principles of warming up, safe stretching, strength training, and cardiovascular conditioning.
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Sat, Mar 24
Running Clinic
A Step Ahead Physical Therapy
Details
Mar 24, 2018, 7:30 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Learn about what pre- and post-run exercises you should be doing based on the latest research in sports medicine. This brief discussion will be followed by guided exercises and a group run.
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Thu, Mar 22
Exercise and Age
A Step Ahead Physical Therapy
Details
Mar 22, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Understand the effects of exercise on aging and brain health. Learn how to start and progress an exercise program. Improve your memory and overall health.
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