Sat, Jun 09|
A Step Ahead Physical Therapy
Running Clinic: Hips & Hamstrings
Uninhibit hampered hammies.
Time & Location
Jun 09, 2018, 7:30 AM – 9:00 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
About The Event
Learn why you should never engage in static stretching before you run and how to loosen up tight hamstrings in less than 5 minutes without a single stretch. If you've ever complained about tight hamstrings, this clinic is for you. A discussion on stretching, hips, and hamstrings will be followed by demonstrations, a warm up, and a group 5k. A 2 mile course is available for newer runners.
Led by Steven Owens, PT, MPT, OCS and Dr. David Smelser, PT, DPT.