A Step Ahead Physical Therapy

Upcoming Events

Understand Stress at Club Pilates
Fri, Mar 13
Club Pilates
Mar 13, 2020, 3:00 PM – 4:00 PM
Club Pilates, 1125 Woodstock Rd Suite 370, Roswell, GA 30075, USA
Life is a marathon—let’s train for it and build our resilience together!
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Treatment of Ortho-Related Edema Course
Fri, Mar 06
A Step Ahead Physical Therapy
Mar 06, 2020, 5:00 PM – Mar 07, 2020, 6:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd #310, Roswell, GA 30075, USA
An evidence-based course on evaluation and treatment options for the ortho-related edema population for medical professionals.
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Past Event Preview

See the preview we created for our May running clinic. The event took place May 5th, 2018. You might have missed this one, but don't miss our next event! Register above.

Past Events

Running Myths: Weight Training for Runners?
A Step Ahead Physical Therapy
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Jul 14, 2018, 8:00 AM – 9:00 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd #310, Roswell, GA 30075, USA
Should runners weight train, or will bulking up slow them down? Learn what research, experts, and professionals say.
The Power of Sleep
A Step Ahead Physical Therapy
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Jun 14, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Learn about why sleep is so important to our health and wellbeing. Find out how to improve the quantity and quality of your sleep.
Running Clinic: Hips & Hamstrings
A Step Ahead Physical Therapy
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Jun 09, 2018, 7:30 AM – 9:00 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Uninhibit hampered hammies.
Your Core & Pelvic Floor
A Step Ahead Physical Therapy
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May 17, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Running Clinic: Footwear Fact and Fiction
A Step Ahead Physical Therapy
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May 05, 2018, 7:30 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd, Roswell, GA 30075, USA
What kind of running shoes are best for me?
How to Start Exercising at Any Age
A Step Ahead Physical Therapy
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Apr 26, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Learn the principles of warming up, safe stretching, strength training, and cardiovascular conditioning.
Running Clinic
A Step Ahead Physical Therapy
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Mar 24, 2018, 7:30 AM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Learn about what pre- and post-run exercises you should be doing based on the latest research in sports medicine. This brief discussion will be followed by guided exercises and a group run.
Exercise and Age
A Step Ahead Physical Therapy
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Mar 22, 2018, 6:00 PM – 7:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
Understand the effects of exercise on aging and brain health. Learn how to start and progress an exercise program. Improve your memory and overall health.