Upcoming Events

  • Understand Stress at Club Pilates
    Understand Stress at Club Pilates
    Fri, Mar 13
    Club Pilates
    Mar 13, 2020, 3:00 PM – 4:00 PM
    Club Pilates, 1125 Woodstock Rd Suite 370, Roswell, GA 30075, USA
    Life is a marathon—let’s train for it and build our resilience together!
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    Details
  • Treatment of Ortho-Related Edema Course
    Fri, Mar 06
    A Step Ahead Physical Therapy
    Mar 06, 2020, 5:00 PM – Mar 07, 2020, 6:00 PM
    A Step Ahead Physical Therapy, 930 Woodstock Rd #310, Roswell, GA 30075, USA
    An evidence-based course on evaluation and treatment options for the ortho-related edema population for medical professionals.
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    Details

Past Event Preview

See the preview we created for our May running clinic. The event took place May 5th, 2018. You might have missed this one, but don't miss our next event! Register above.

Past Events

  • Running Myths: Weight Training for Runners?
    Running Myths: Weight Training for Runners?
    A Step Ahead Physical Therapy
    Details
    Jul 14, 2018, 8:00 AM – 9:00 AM
    A Step Ahead Physical Therapy, 930 Woodstock Rd #310, Roswell, GA 30075, USA
    Should runners weight train, or will bulking up slow them down? Learn what research, experts, and professionals say.
  • The Power of Sleep
    The Power of Sleep
    A Step Ahead Physical Therapy
    Details
    Jun 14, 2018, 6:00 PM – 7:00 PM
    A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
    Learn about why sleep is so important to our health and wellbeing. Find out how to improve the quantity and quality of your sleep.
  • Running Clinic: Hips & Hamstrings
    Running Clinic: Hips & Hamstrings
    A Step Ahead Physical Therapy
    Details
    Jun 09, 2018, 7:30 AM – 9:00 AM
    A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
    Uninhibit hampered hammies.
  • Your Core & Pelvic Floor
    Your Core & Pelvic Floor
    A Step Ahead Physical Therapy
    Details
    May 17, 2018, 6:00 PM – 7:00 PM
    A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
  • Running Clinic: Footwear Fact and Fiction
    Running Clinic: Footwear Fact and Fiction
    A Step Ahead Physical Therapy
    Details
    May 05, 2018, 7:30 AM
    A Step Ahead Physical Therapy, 930 Woodstock Rd, Roswell, GA 30075, USA
    What kind of running shoes are best for me?
  • How to Start Exercising at Any Age
    How to Start Exercising at Any Age
    A Step Ahead Physical Therapy
    Details
    Apr 26, 2018, 6:00 PM – 7:00 PM
    A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
    Learn the principles of warming up, safe stretching, strength training, and cardiovascular conditioning.
  • Running Clinic
    Running Clinic
    A Step Ahead Physical Therapy
    Details
    Mar 24, 2018, 7:30 AM
    A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
    Learn about what pre- and post-run exercises you should be doing based on the latest research in sports medicine. This brief discussion will be followed by guided exercises and a group run.
  • Exercise and Age
    Exercise and Age
    A Step Ahead Physical Therapy
    Details
    Mar 22, 2018, 6:00 PM – 7:00 PM
    A Step Ahead Physical Therapy, 930 Woodstock Rd Suite 310, Roswell, GA 30075, USA
    Understand the effects of exercise on aging and brain health. Learn how to start and progress an exercise program. Improve your memory and overall health.