RunStrong Performance Training (Drop-In)
- 20 US dollars$20
- Woodstock Road
Whether your race is a 5K or an ultramarathon, research has repeatedly shown that strength training helps runners run better, farther, and faster—but not all strengthening programs are equal! RunStrong uses research-proven programming to help you achieve that PR or finish that long run strong. The first class will consist of a Functional Movement Screen ($165 value) to identify any movement dysfunctions that leave you at risk for injury. From there, the program will move on to strengthening, power training, and running-specific activities to help you achieve your running goals.
A Step Ahead Physical Therapy, Woodstock Road, Roswell, GA, USA