Understand Stress at Club Pilates
Time & Location
About The Event
What is stress? How does it affect us, and how can we control it? Life is a marathon—let’s train for it and build our resilience together! Please join us on Friday, March 13 from 3-4 PM at Club Pilates for an informational workshop with Dr. Kimberly Richards, PT, DPT, OCS, cert-APHPT from A Step Ahead Physical Therapy to learn about stress, its impact on health and healing, and strategies for reclaiming your well-being.