Fri, Aug 09|
A Step Ahead Physical Therapy
Running Clinic: Nutrition and Hydration (1)
Learn what and how to eat and drink to improve performance without supplements or gimmicks.
Time & Location
Aug 09, 2019, 8:00 AM – 12:00 PM
A Step Ahead Physical Therapy, 930 Woodstock Rd #310, Roswell, GA 30075, USA
About The Event
Even experienced runners make nutrition mistakes and carb load ineffectively. Join us for an easygoing discussion regarding nutrition and hydration for endurance athletes. After a short talk led by Dr. David Smelser, PT, DPT, those who are interested will participate in a group run beginning and ending at the clinic.
The discussion will take place indoors rain or shine, and the group run will take place on some small roads and trails by the clinic if weather permits. These are very low traffic areas; we will not be running along 92.
RSVP to secure your spot at the event!