Wellness and Fitness

The staff at A Step Ahead is very interested in helping you achieve your optimal level of health and fitness.  In order to help you achieve this level, we offer various options for you:

Full Physical Therapy Evaluation with Consultation / Recommendations
We offer a full evaluation to identify current or potential musculoskeletal concerns and then assist you in making an informed decision on how to make “a step ahead” in improving your level of wellness and fitness.  Consider this for an Annual Physical Fitness and Musculoskeletal Exam.

Post Rehab and Prevention Membership
At A Step Ahead Physical Therapy, we offer a complete line of gym equipment so that patients can exercise for injury prevention. Among the equipment are a PowerTower (Total Gym), treadmill, a combined recumbent bike, stack weight machines, Cable column machine, and dumbbells. We also have multiple pieces of equipment to assist you in the training for core strengthening and balance. 

Sports Performance -- Strength and Conditioning
We provide consultation with athletes/clients and possibly staff of various Sports Performance Centers or Personal Training Studios to develop individualized programs to ensure proper mechanics and muscular balance. This service includes one to three sessions involving ongoing consultation with the athletes’ training/coaching staff as needed.  Ongoing Specialized Personal Training Services also are available. 

Balance and Fall Prevention
We offer many types of equipment and training opportunites to work on your balance and coordination skills which help to train core muscles for balance and fall prevention. This is especially important for the elderly who are at risk for falls and resulting hip fractures.

Specialized Personal Training
We offer both individual and small group personal training for those who require more than the typical training service (ie you have a history of a knee or shoulder surgery and you want to insure that you are not at risk for further injury).  We also are able to offer a list of local Personal Training Studios and Trainers.
 
Please contact us for further information or to sign up for any of these opportunities.